ProCE Banner Activity

Defeating Negative Beliefs With the Vertical Arrow Technique in CBT

Multimedia
The vertical arrow technique is a way of helping to defeat negative self-beliefs and automatic thoughts. This video discusses what is underlying an automatic thought and when to apply the vertical arrow technique.

Released: June 29, 2020

Expiration: June 28, 2021

Share

Faculty Disclosure

Primary Author

M. Zachary Rosenthal, PhD